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A Walking Machine Desk Can Improve Your Work Productivity Incorporating walking into your workday is a great way to get exercise into your workday without sacrificing time. Incorporating walking into your workday can also boost productivity. Poltrock's promotes movement through games, walking meetings and even treadmill desks. The company has discovered that its employees have more energy and are more productive. Health Benefits Doctors suggest that you take at least 10,000 steps per day to remain healthy. However many people struggle to get enough exercise during their workday. A treadmill desk can help you achieve your fitness goals and stay healthy by allowing you to walk while you work. Some treadmills are designed to fit under desks, while others are designed to be a workstation that allows you to sit while walking. Some studies have proven that treadmill desks can enhance health outcomes. This includes weight loss, lower cholesterol and triglycerides. The same is true of standing desks, which have also been shown to reduce the risks associated with prolonged sitting. You will feel more productive and enthusiastic working with treadmill desks, but you must be cautious not to overdo it. If you sit on the treadmill at work for too long, you could be suffering from back, neck or shoulder discomfort. It is also recommended to avoid repetitive tasks while you're walking, like typing. Raegan Poltrock, a customer strategy associate at the advertising service Attentive which runs a treadmill desk. She says she has more energy throughout the day than prior to. She started using the desk a year ago and is now walking 10 to 20 miles per day on her treadmill, and it lasts from two to four hours. She says that her performance has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that showed similar results. They looked at 18 employees who rotated between a treadmill desk over a six-month period, walking approximately three hours each day. They discovered that cholesterol levels dropped and employees were more productive to those who sat at traditional desks. Ergonomics Doctors recommend taking at least 10,000 steps every day to stay healthy, but juggling a full work schedule, kids, and other obligations makes it hard to make time. A treadmill desk can help you stay on track, without cutting down on the productivity you require to keep going at work. However, it's important to spend the time to study the features of a treadmill desk prior to you purchase one, as the wrong use could cause back, neck, and wrist pain. In walking pads for under desk , treadmill desks are designed with ergonomic advantages. They permit users to change their posture frequently. By alternating between standing and sitting and walking, you'll get more active and lower your risk of developing long-term health problems like high blood pressure and obesity. If you're planning on using a treadmill, make sure it's designed for use in offices and that your monitor is set to the correct height. Ergonomic issues can be particularly challenging with treadmill desks that use an incline feature. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined angle however it does not include a keyboard tray or monitor arms. You'll have to lean forward over your keyboard and monitor and this could cause wrist strain and increase the risk of sustaining repetitive stress injuries like carpal tunnel syndrome. The iMovR SteadyType Desk On the other hand, it comes with a built-in keyboard tray that allows users to take the correct posture when typing. This position helps prevent strain on shoulders and back as well as the neck while also reducing pressure on the wrist and reducing the risk of securing your keyboard to the edge of the desk. It is also more stable than other desks that have adjustable heights and two legs. If you're new to treadmill-desk use, try starting slowly and gradually building up to 20 or 30 minutes a day. It can be challenging to switch to typing while sitting in an ergonomic, comfortable chair, so it's essential to start slowly and increase your endurance. Once you've built up endurance, you can increase the duration and speed of your walks. Cost The walking treadmill desk blends a standard office workstation with a small treadmill. It's a great option for those who wish to get more exercise in their lives, but don't always get to the gym. The desk is designed to be ergonomic and can accommodate the standard laptop. It's also a bit cheaper than standard treadmills and can even be used as a desk with the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without distracting other users. They also require less maintenance when compared to traditional treadmills. Find out more about them here.